This problem is interested in everyone.The functioning of our body is based on the correct metabolism.Men's reproductive system is no exception.To operate a diet to work and maintain the potential and eat the institution and eat the growing meal.The products can be obtained from this article on what products to develop erectile functions in men.
How to protect your stable sexual activity
The metabolism is directly engaged in the synthesis of sperm, sex hormones in the construction of genital organs.For proper metabolism, the food enters the body from the outside.After being absorbed in the gastrointestinal tract, the food enters blood circulation, assimilates the body and passes through many biochemical processes.As a result:
- Food proteins break up apart apogen acids;As with amino acids, new proteins are formed - construction materials for cells;
- Fats - Source material for synthesis of sexual hormones;
- Carbohydrates - energy source;
- Vitamin complexes, macros and trace elements are exchanged as coheres of enzymes that repeatedly accelerate biochemical reactions on the stock exchange.
Centers located in one of the brain parts - a hypothalamus is regulated by these processes.Some of them regulate the functions of the synthesis of proteins, hormones and other substances, the other part is the formation of energy.
Some types of food have an effective impact on the quality of male erection.The central nervous system (central nervous system) products regulate the central nervous system.Increases the effect of a healthy lifestyle.Proper nutrition can replace the treatment with modern drugs, which is usually many side effects.
Squirrel - The basis of food
Products that improve the quality of an erection include protein foods in the first place.These are rich dishes with both animals and vegetable proteins.But there should be more animal proteins: they contain a complete set of key amino acids.The plant protein contains less important amino acids, but has the necessary modified amino acids that develop spermatogenesis.
The more different food, the body will enter the body.The norm is considered the ratio of 60: 40 of animals and plant components.This ratio can be 80: 20 with high physical force.
Pet food
The source of the reproductive organs of substances affecting the work is animal and plant proteins.
Meat
It contains more components to activate sexual activity of certain types of meat (eg Venison).Contains also oils, cholesterol and oils needed for the synthesis of testosterone.
Cholesterol is a material for the production of testosterone.This improves metabolic processes are at animal food.Transferred to the destination with blood flow using vehicles - lipoproteins.
Meat, low and very low density lipoproteins have fatty acids saturated fatty acids - LDL and Lopp.This is not a very good tool, because such bodies (myocardium) are suffering from the cholesterol and heart muscle, such as the brain and heart muscle, especially in the muscle - the tissue (ischemic stroke, myocardial infarction) is missing oxygen.
Therefore, a person should be available in low -fat boiled or baked meat to increase sex function in a diet.Another feature of the meat can be extremely harmful, because the poisonous substances occur during the decay of protein.
Offal, especially the beef is also useful.They have Q10 Conenzyme who participates in the activation of enzymes.Q10 deficiency has a negative impact on the hormonal background and sperm synthesis (spermatogenesis).But there are many saturated fatty acids, contributes to the development of this disease as atherosclerosis.So you have to consult a doctor before using it.
Fish
The fish is also a source of useful animal proteins and oils.At the same time:
- The fish are more completely absorbed by the body and at the same time toxins do not occur.It's hard to overcome fish.
- There is also cholesterol in fish oil.High density (HDL) useful lipoproteins have been found in fish in the form of fish.They almost do not lose cholesterol during transport.All cholesterol is used with benefits for the synthesis of testosterone and other biochemical processes.The hormones participate in the synthesis of sexual desire (libido), an erection, sperm and an ejaculation process (ejaculation).
- Cholecalciferol in fish oil - has the most active form of vitamin D.Stimulates the synthesis of testosterone, eliminates sexual dysfunctions.It is also involved in the synthesis of various enzymes and hinders the aging process of reproductive organs.
- There is Coenzyme Q10 that protects sex function in somon and other fatty fish.
Important: The most useful, fatty seafood (eg tuna) and fish oil.In the frying process, the positive features of the fish are lost, so it is better to use in boiled, stew or baked form.
Naval
These are the best erection products.Increase the male power from the sea like this:
- Oyster.They have a very easily digested proteins, a small amount of cholesterol, vitamins (D3, A, A, B12) and Minerals (iodine, Sin), Coenzyme Q., Dopami's taste to get the hormone of the taste of dopamine.Oysters are used raw spilled with lemon juice.Useful nutrients are absorbed quickly, raised the level of testosterone.The famous Casanova used the oysters, which regularly affect sexual endurance.
- Shrimp.They are very important amino acids, many iodine, calciferol, retinol.But the shrimp is not much value: "Sea dishes", collect toxins from seawater.
- Squid.These are invaluable and replaced amino acids, sufficient vitamin mineral complex.Their regular use supports sexual activity.
- The scuts.In addition to large amino acids, there are many sinks that raise the level of sexual endurance.
Egg
These are products that improve an erection in men.Contains them easily digested protein, coenzy Q10, vitamin D3, A, B12, B3.There are zinc and phosphorus that support the hormonal background of eggs.It is also important to have nicotine acid, expanding blood vessels and improve blood circulation in the pelvis.This activates the exchange, stimulates the sperm synthesis, improves a structure and can prevent the seeds prematurally.
A large number of eggs will not be useful.One egg is one or two or three eggs per day with every 2 to 3 days.If you believe in the supplier, you can use raw eggs.However, there is a great risk to win salmonellosis, so it is not useful, but also used eggs cooked eggs.
Food
In terms of carbohydrates necessary for energy, it is in the first place.There are carbohydrates in the vegetables, even the energy potential is kept for a long time.Fruits, especially the sweet ones are the source of easily digested hydrocarbohydrates that can gain energy growth.
Vegetable
List of vegetables that help protect sexual activity:
- Carrots and turnips.These products can be consumed in cheese and boiled form.In them, the branch strengthens carotene (predinole predecessor), ascorbic acid and routine, the walls of the blood vessels.There is enough tocopherol in carrots.70 - 80 g of fresh turnips and carrots are taken daily and a spoon honey is taken daily after breakfast and dinner.
- Celery.A unique root crime that strengthens all the links of the men's reproductive system, which affects the whole body and a tonic, integrating.Two teaspoon celery water is added to a fresh squeezed apple cup of grain water and gets a blank stomach in the morning half an hour before breakfast.
- Vegetables - contain items containing libido and erection stimulating items:
- Fuck - This root product has an interesting impact on the central nervous system, expanding the blood vessels that support Libido, increase the installation process;
- Garlic and onion - essential oils, fitoncides;Has antiinflamativator and antiseptic properties;Having a ascorbic acid improves blood circulation;Minerals participate in the synthesis of sperm;
- Black Turp - essential oils, Askorphik, Tocoperol, Beta-Carotin source;Toning the exchange centers in the hypothalamus.
- Closed greens:
- Parsley - is considered one of the effective plants, there is everything you need to strengthen the reproductive system;It contains a substance containing its composition;Recommended to use daily vegetable salads in parsley;
- Dill - essential oils, integer vitamins and minerals;Increases the time of sexual intercourse and suppresses premature discharge;It has a diuretic, anti-inflammatory and antiseptic effect that contributes to the healing of urine bodies;The grooming dill can be added to all the dishes.
Fruit and berries
Any fruits and berries are products that are useful for an erection.They are easily digested carbohydrates - a fast energy source.However, there are fruits that have a positive effect pronounced to the reproductive system of men.This is:
- Lemons - PhytonCides, Vitamins C, P, PP, B1, Flavonoids, Organic Acids, Key Oils, Kumarin.This composition body strengthens the walls of blood vessels, stimulates blood circulation, prevents blood clotting, normalizes the state of the central nervous system and maintains strength and endurance during sexual intercourse.It is highly recommended to add lemon to tea, which is part of the people's treatment to strengthen the health of men:
- Skip the medium-sized lemon by means of a meat mill, add three full tablespoons cut apricots and nuts, add the same amount of points;Use a dessert spoon in a blank stomach half an hour before dinner.
- Banans.There are quite simple sugar (fructose, glucose) - fast energy sources.Many tripophanous joy and happiness hormone that turned into a seroton.Potassium supports all the activities of all smooth muscles - myocardium, prostate gland channels, etc.People need to eat three bananas a day to improve sexual activity.
- Red grapes.There is simple carbohydrates and resveratrol, sperm stimulus in skin.It is recommended to use a small amount of grapes regularly, it helps increase endurance during sexual intercourse.
- Avocado.Amino acids and polyonsatic fatty acids (PNS), supporting normal metabolism reducing the risk of atherosclerosis and related diseases (PNS).Avocado is consumed in salad twice a week.
- Watermelon.It contains a citrullin that has become a large berry arginine.The latter helps the formation of the vazilating agent of the nitrogen oxide.Activates the work of heart and blood vessels, stimulates a structure, anti-inflammatory, antiseptic impact, improves sexual intercourse.The use of watermelon throughout the season can significantly improve the reproductive function.
- Bologna is rich in Group B neurovitamines, which has a normal effect on the central nervous system.There are many sinks in the melon seeds that stimulate the activities of the prostate gland and developing spermatogenesis.The presence of vitamins C and E with antioxidant features helps to clear the reproductive system from poisonous free radicals.You can use both melon pulp, but also dried (but fried) seeds.
Dried fruits
In dried fruits, there is a concentrate of useful substances with numerous macro and trace elements that help increase sexual activity.Dry fruits are contraindicated in diabetes.The most useful dried fruits should be improved:
- Dried apricots.These are simple carbohydrates, macro and trace elements, simple carbohydrates.Kuraga can be consumed in the form of snacks between two or three pieces of meals three times a day.This will support enough energy levels, activate a structure.There is no less useful compote than dried fruits.
- Plum.Appreciating the high content of B vitamins B with a positive impact on the central nervous system, which is stress.Organic acids and polyphenol help maintain the elasticity of blood vessels and erectile function.A little diuretic effect lightens tissue edema and improves blood circulation.Dryers should be consumed with a tendency for diarrhea.You can use the form of salads: mix finely chopped tunes and dried apricots, add a little honey and lemon juice, take a blank stomach before breakfast.
- Dates.It can improve a large number of vitamins and minerals, blood circulation and exchange, which leads to the improvement of the state of the reproductive system.The easiest way to eat 3-4 dates in a blank stomach in the morning.After a month, you can feel the increase in male tolerance.
- Shape.This contains a vitamin-mineral complex that can keep a person's sexual activity worthy.Easy carbohydrates provide an increasing energy level.Dried figs, food or preparatory salads can be eaten in a snack.
Nuts and seeds
These are unique sources of protein and vegetable oils.
- Walnuts.These include amino acids, vitamins B3 (Nicotinka), E, ASCORBIC.It has a rich mineral content, improves the exchange.It is enough to eat 10 nuts a day to increase the man's potential.
- Almond.This walnut is rich in amino acids so it is a unique tool for the treatment of infinity.Tyrosine (the predecessor of the hormone of the taste of Dopamine) has an antidepressant and anti-obstacle effect.Polished fatty acids in this reduce the risk of atherosclerosis and related cardiovascular diseases.10 - 15 Almond is suitable for the daytime snack.
- Nuts.They are called aphrodisiacs for the high content of exciting the central nervous system and the high content of increased essential oils of Libido.According to comments on the Internet, the powdered walnut powder on the wine is the best tool for the restoration of male power.Even with a single technique, sometimes improves a structure.PLEASE NOTE: NUTMEG HALUCINOGENS contains.
- Pumpkin seeds.Vitamin energy groups stimulate the work of the central nervous system, toning the arteries, which contributes to the development of increased erectile function.Vitamin E is an antioxidant, encourages tissue recovery.100 g cleaned seeds per day can restore male power.
Spice
Spices also apply to products
Improving the quality of erection in men.Herbal turns are especially effective - Spices:
- Zerdurdal - has anti-inflammatory, antibacterial and antitoxic effects, improves blood flow in genital bodies, restores hormonal background and libido;
- Ginger - provides growing blood flow in pelvic bodies, supports a structure;Stimulates testosterone production that helps strengthen all the links of sex;
- Cloves - There is a soothing and anti-means anti-alti-altactor-alti-power effect, regulating the stress, regulates the work of the neuroendocrine system, which leads to increase in the erection;
- Cinnamon - actively expand blood vessels, improves blood circulation, stimulates the activities of nerve centers in the brain and the whole neuroendocrine system and increases the work of the whole neuroendocrine system.
However, it is necessary to remember that a large number of spices can damage, so the event should be observed in everything.
Natural tea supplements
Black and green tea have a stimulating effect on the male reproductive system.Tea supplements can increase this movement and give additional features:
- Honey - contains a high concentration of a high carbohydrates that produces a fast energy stream and other components;A rich vitamin-mineral complex activates exchanges, normalizes spermatogenesis, encourages the expansion of vessels and increases the tone of the walls of the veins that improve the structure;
- Tybraz - has an obstalist anti-barrier, normalizes the background of the hormonal, prevents premature emissions;
- Mint - calms, reduces stress;Mint, female sexual hormones (phytoestrogen) contain plant analogues, but one-two cups of mint river will have a positive effect on a person;
- Ginseng - has a tonic effect, supports sexual activity, prevents premature discharge.
Most natural supplements have adaptogenic properties - the ability to increase the resistance to various environmental impacts of the body.
Masculine for fast stimulation of the power
When a man doubts his abilities before the approaching date, he needs support.With the use of the best products during the day, you can get confident in men to improve your quick improvement:
- live oyster;
- Walnut or almond with honey;
- Finely chopped parsley with lemon juice;
- Finely chopped dill with acid cream;
- red grapes;
- With raisins, dry apricots and fig points;
- watermelon;
- chocolate or cocoa;
- Tea with Ginseng root infusion.
What you need to eat constantly
In the diet of men, the best products to increase the potential should always be:
- meat or fish;
- Eggs - an egg per day;
- cheese, sour cream, cottage cheese, yogurt;
- vegetable oil;
- vegetables;
- Buckwheat, oatmeal, coarse bread;
- Citrus fruits, apples, watermelons, melons.
- Sun's colds with dried fruits or drinks.
An erection is a complex physiological mechanism consisting of a number of linked links.For sexual activity is constantly stable, men must follow for a diet and use food products without restrictions.They support male health, spermatogenesis and a complete erectile function.